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Meditation

Meditation is a powerful tool for improving your mental health. It can help reduce stress, improve focus, and increase your overall wellbeing. With regular practice, meditation can help you become more mindful, allowing you to better manage your emotions and make healthier choices. By taking the time to meditate, you can create a healthier and more balanced life.

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"Brightmind Meditation App"

Brightmind Meditation has partnered with Black Mental Health Village!

 

BMHV Friends and Members will have FREE access to the "Brightmind Meditation App" & and membership.
 

This is a $95/year value!

 

Membership includes:

- Daily guided meditations

- Podcasts
- Access to 1-on-1 coaching (additional costs), and monthly 4-hour retreats!

 

Sign-up to get FREE access to this amazing Meditation App. 

 

If you have any issues, please contact.


info@bmhv.org

Nashville POC Sangha

Through teachings, practice, and community, the Nashville POC Sangha

pronounced “song-ga”

[spiritual community in Sanskrit] is a gathering where self-identified people of color are invited to meditate together and hold space for whatever is coming up in our practice and in our lives.

We have Monthly online sessions on the first Thursday of the month, on Zoom.

 

Typical sessions include introductions, guided meditation, and mindful dialogue. No meditation experience is needed and no need to be in Nashville! Free and donation-based. Sign up for our newsletter to receive the zoom link.

Meditation Group

Upcoming Events

  • Minority Mental Health Month: Black Men’s Mental Health - Saving Ourselves
    Minority Mental Health Month: Black Men’s Mental Health - Saving Ourselves
    Tue, Jul 23
    Zoom
    Jul 23, 2024, 7:00 PM – 9:00 PM
    Zoom
    Jul 23, 2024, 7:00 PM – 9:00 PM
    Zoom
  • Community Mental Health POP UP and Salsa Mixer
    Community Mental Health POP UP and Salsa Mixer
    Thu, Jul 25
    Xenote Room
    Jul 25, 2024, 3:00 PM – 8:00 PM
    Xenote Room, 3955 Nolensville Pk, Nashville, TN 37211, USA
    Jul 25, 2024, 3:00 PM – 8:00 PM
    Xenote Room, 3955 Nolensville Pk, Nashville, TN 37211, USA
    You don't want to miss this event!
  • Healing for Healers Meditation
    Healing for Healers Meditation
    Sun, Jul 28
    McGruder
    Jul 28, 2024, 6:30 PM
    McGruder, 2013 25th Ave N, Nashville, TN 37208, USA
    Jul 28, 2024, 6:30 PM
    McGruder, 2013 25th Ave N, Nashville, TN 37208, USA
  • Monthly Online Mediation Gathering
    Monthly Online Mediation Gathering
    Multiple Dates
    Thu, Aug 01
    Zoom
    Aug 01, 2024, 7:00 PM – 8:30 PM
    Zoom
    Aug 01, 2024, 7:00 PM – 8:30 PM
    Zoom
  • Service Provider Fair
    Service Provider Fair
    Multiple Dates
    Mon, Aug 05
    C.E. McGruder Family Resource Center
    Aug 05, 2024, 10:00 AM – 1:00 PM
    C.E. McGruder Family Resource Center, 2013 25th Ave N, Nashville, TN 37208, USA
    Aug 05, 2024, 10:00 AM – 1:00 PM
    C.E. McGruder Family Resource Center, 2013 25th Ave N, Nashville, TN 37208, USA
  • Verse Therapy: Open Mic Night
    Verse Therapy: Open Mic Night
    Multiple Dates
    Fri, Aug 16
    37208 Community Building
    Aug 16, 2024, 7:00 PM – 11:00 PM
    37208 Community Building, 2131 26th Ave N, Nashville, TN 37208, USA
    Aug 16, 2024, 7:00 PM – 11:00 PM
    37208 Community Building, 2131 26th Ave N, Nashville, TN 37208, USA
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