Meditation

Meditation is a powerful tool for improving your mental health. It can help reduce stress, improve focus, and increase your overall wellbeing. With regular practice, meditation can help you become more mindful, allowing you to better manage your emotions and make healthier choices. By taking the time to meditate, you can create a healthier and more balanced life.

"Brightmind Meditation App"

Brightmind Meditation has partnered with Black Mental Health Village!

BMHV Friends and Members will have FREE access to the "Brightmind Meditation App" & and membership.

This is a $95/year value!

Membership includes:

- Daily guided meditations

- Podcasts
- Access to 1-on-1 coaching (additional costs), and monthly 4-hour retreats!

Sign-up to get FREE access to this amazing Meditation App.

If you have any issues, please contact.

info@bmhv.org

Learn More

Sign-Up

Nashville POC Sangha

Through teachings, practice, and community, the Nashville POC Sangha

pronounced “song-ga”

[spiritual community in Sanskrit] is a gathering where self-identified people of color are invited to meditate together and hold space for whatever is coming up in our practice and in our lives.

We have Monthly online sessions on the first Thursday of the month, on Zoom.

Typical sessions include introductions, guided meditation, and mindful dialogue. No meditation experience is needed and no need to be in Nashville! Free and donation-based. Sign up for our newsletter to receive the zoom link.