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Meditation

Meditation is a powerful tool for improving your mental health. It can help reduce stress, improve focus, and increase your overall wellbeing. With regular practice, meditation can help you become more mindful, allowing you to better manage your emotions and make healthier choices. By taking the time to meditate, you can create a healthier and more balanced life.

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"Brightmind Meditation App"

Brightmind Meditation has partnered with Black Mental Health Village!

 

BMHV Friends and Members will have FREE access to the "Brightmind Meditation App" & and membership.
 

This is a $95/year value!

 

Membership includes:

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- Daily guided meditations

- Podcasts
- Access to 1-on-1 coaching (additional costs), and monthly 4-hour retreats!

 

Sign-up to get FREE access to this amazing Meditation App. 

 

If you have any issues, please contact.


info@bmhv.org

Nashville POC Sangha

Through teachings, practice, and community, the Nashville POC Sangha

pronounced “song-ga”

[spiritual community in Sanskrit] is a gathering where self-identified people of color are invited to meditate together and hold space for whatever is coming up in our practice and in our lives.

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We have Monthly online sessions on the first Thursday of the month, on Zoom.

 

Typical sessions include introductions, guided meditation, and mindful dialogue. No meditation experience is needed and no need to be in Nashville! Free and donation-based. Sign up for our newsletter to receive the zoom link.

Meditation Group

Upcoming Events

  • Healing Centered Community Engagement Morning Meeting
    Healing Centered Community Engagement Morning Meeting
    Multiple Dates
    Wed, Dec 04
    Zoom
    Dec 04, 2024, 9:00 AM – 10:00 AM
    Zoom
    Dec 04, 2024, 9:00 AM – 10:00 AM
    Zoom
  • Healing Centered Community Engagement Afternoon Meeting
    Healing Centered Community Engagement Afternoon Meeting
    Multiple Dates
    Wed, Dec 04
    Zoom
    Dec 04, 2024, 5:00 PM – 6:00 PM
    Zoom
    Dec 04, 2024, 5:00 PM – 6:00 PM
    Zoom
  • Monthly Online Mediation Gathering
    Monthly Online Mediation Gathering
    Multiple Dates
    Thu, Dec 05
    Zoom
    Dec 05, 2024, 7:00 PM – 8:30 PM
    Zoom
    Dec 05, 2024, 7:00 PM – 8:30 PM
    Zoom
  • Men's Group
    Men's Group
    Multiple Dates
    Mon, Dec 09
    McGruder Family Resource Center
    Dec 09, 2024, 4:30 PM – 5:30 PM CST
    McGruder Family Resource Center, 2013 25th Ave N, Nashville, TN 37208, USA
    Dec 09, 2024, 4:30 PM – 5:30 PM CST
    McGruder Family Resource Center, 2013 25th Ave N, Nashville, TN 37208, USA
  • Women's Group
    Women's Group
    Multiple Dates
    Mon, Dec 16
    Nashville
    Dec 16, 2024, 4:00 PM – 5:00 PM
    Nashville, 2013 25th Ave N, Nashville, TN 37208, USA
    Dec 16, 2024, 4:00 PM – 5:00 PM
    Nashville, 2013 25th Ave N, Nashville, TN 37208, USA
  • Verse Therapy: Open Mic Night
    Verse Therapy: Open Mic Night
    Multiple Dates
    Fri, Dec 20
    37208 Community Building
    Dec 20, 2024, 7:00 PM – 11:00 PM
    37208 Community Building, 2131 26th Ave N, Nashville, TN 37208, USA
    Dec 20, 2024, 7:00 PM – 11:00 PM
    37208 Community Building, 2131 26th Ave N, Nashville, TN 37208, USA
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