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Meditation
Meditation serves as a potent resource for enhancing your mental health. It aids in lowering stress levels, sharpening focus, and boosting overall well-being. With consistent practice, meditation fosters mindfulness, enabling you to manage your emotions more effectively and make better decisions. Dedicating time to meditate can lead to a healthier and more balanced lifestyle.
Nashville POC Sangha
Through teachings, practice, and community, the Nashville POC Sangha
pronounced “song-ga”
[spiritual community in Sanskrit] is a gathering where self-identified people of color are invited to meditate together and hold space for whatever is coming up in our practice and in our lives.
We have Monthly online sessions on the first Thursday of the month, on Zoom.
Typical sessions include introductions, guided meditation, and mindful dialogue. No meditation experience is needed and no need to be in Nashville! Free and donation-based. Sign up for our newsletter to receive the zoom link.
"Brightmind Meditation App"
Brightmind Meditation has partnered with Black Mental Health Village!
BMHV Friends and Members will have FREE access to the "Brightmind Meditation App" & and membership.
This is a $95/year value!
Membership includes:
- Daily guided meditations
- Podcasts
- Access to 1-on-1 coaching (additional costs), and monthly 4-hour retreats!
Sign-up to get FREE access to this amazing Meditation App.
If you have any issues, please contact.