In-Person Retreat: The Freedom of Mindfulness - POC Sangha

In this half day retreat, we’ll meditate and be in community together, with the theme of the Four Foundations of Mindfulness. The day will be facilitated by Nashville POC Sangha co-founder Jennifer Wang and will include guided and silent meditation, talks, and group discussion. Tea and snacks will be provided. Open to all self-identified people of color. Come as you are, no meditation experience needed! Register here.

This retreat is free of charge, suggested $20 donation. Facilitators are not compensated, funds go directly toward the sustainability of Nashville People of Color Sangha and a donation to Wild Heart Meditation Center for hosting us.