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Healing and Liberation - Liberatory Harm Reduction 

Our Community Care Offerings


Mediation can have many benefits for mental health, including:

  1. Reducing stress: Meditation can help reduce stress by promoting relaxation and calming the mind.

  2. Improving mood: Meditation has been shown to improve mood and decrease symptoms of depression and anxiety.

  3. Enhancing self-awareness: Meditation can help increase self-awareness and lead to a greater sense of clarity and understanding of one's own thoughts and emotions.

  4. Improving focus and concentration: Meditation can improve focus and concentration, which can be beneficial for those who have trouble paying attention or staying on task.

  5. Reducing negative thoughts: Regular meditation practice can help reduce negative thoughts and improve overall well-being.

  6. Promoting sleep: Meditation can help promote better sleep by calming the mind and helping to reduce racing thoughts.

  7. Reducing chronic pain: Meditation can help reduce chronic pain by promoting relaxation and reducing stress and tension in the body.

  8. Promoting a sense of calm and inner peace: Meditation can help promote a sense of calm and inner peace, which can be beneficial for those who are struggling with anxiety, stress, or other mental health issues.

Meditation Group

Nutrition Counseling  

Coming Soon

Tarot Readings 

Coming Soon

Reiki Energy Healing

Coming Soon


Coming Soon

Sound Healing Therapy 

Coming Soon

Massage Therapy 

Coming Soon


Sign-up below to get on the list for our Healing for Healers and Community Organizers Program

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