Regular exercise or physical activity, such as going for a walk, jog or participating in a fitness class.

Good nutrition and a healthy diet can have positive effects on both physical and mental health.

Adequate sleep and establishing a regular sleep routine can help reduce stress and improve cognitive function.

Mindfulness practices, such as meditation, deep breathing exercises, and yoga, can help reduce stress and promote relaxation.

Engaging in hobbies or creative outlets can provide an outlet for stress relief and enhance feelings of well-being.

Time management skills can help students balance their academic workload with other responsibilities, reducing feelings of stress and overwhelm.

Utilizing campus resources, such as counseling services, academic support, and career centers, can help students manage stress and achieve their goals.

Developing and maintaining a support system, such as friends, family, or peers, can provide emotional support and help students cope with stress.

Learning and implementing effective study skills, such as taking breaks, managing distractions, and using active recall, can improve academic performance and reduce stress.

Limiting caffeine and alcohol intake can help students manage their stress levels and promote overall health.

Taking breaks and engaging in self-care activities, such as reading, taking a hot bath, or watching a movie, can help students recharge and reduce stress.

Seeking help from a mental health professional or therapist can help students manage stress, anxiety, and other mental health concerns.

Creating a study group or working with a tutor can help students manage stress and improve academic performance.

Practicing assertiveness and effective communication skills can help students navigate social relationships and reduce interpersonal stress.

Setting realistic goals and expectations can help students manage stress and avoid feelings of overwhelm or burnout.

Participating in extracurricular activities or volunteer work can provide a sense of purpose and enhance feelings of well-being.

Incorporating humor and laughter into daily life can help reduce stress and promote positive emotions.